Saturday September 23, 2017

Peninsula CrossFit – CrossFit


Poster Warm Up (No Measure)


-Pick three or four movements and do 15 reps.
-Vary movements each workout.

Metcon (AMRAP – Rounds and Reps)


AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run

CrossFit Teen Class

Please be advised the CrossFit Teens Class will now be at 4:15 on Wednesdays and Fridays. Thank you.

What is CrossFit

CrossFit Journal: The Performance-Based Lifestyle Resource