Saturday May 27, 2017

Peninsula CrossFit – CrossFit


Poster Warm Up (No Measure)


-Pick three movements and do 15 reps.
-Vary movements each workout.

Metcon (Time)


50x Deadlift (95/65)
50x Walking lunges
40x Back squat
40x Toes to bar
30x Power clean
30x Burpee box jumps (24/20″)
20x Thrusters
100x Double-unders

Meet Ashley – Athletic Therapist & Kinesiologist

My name is Ashley, and Im an Athletic Therapist and Kinesiologist out here on the Peninsula. I can treat sprains, strains, tendanitis, and chronic injuries. I will be at Peninsula CrossFit Tuesday nights from 5:30-6:30 for free assessments, taping and injury management. Im also offering a 50% discount to Peninsula CrossFit members for treatments at my clinic if they need more than a quick checkup. Don’t let an injury hold you back! Come see me! Check out my website for more details inmotiontherapy.ca

What is CrossFit

CrossFit Journal: The Performance-Based Lifestyle Resource