Saturday January 20, 2018

Peninsula CrossFit – CrossFit

Poster Warm Up (No Measure)

-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility

Metcon (AMRAP – Rounds and Reps)

Teams of 2:
3 Kettlebell Swings, 3 Box Jump Overs, 3 Wallballs
6 Kettlebell Swings, 6 Box Jump Overs, 6 Wallballs
9 Kettlebell Swings, 9 Box Jump Overs, 9 Wallballs

Happy August Long Weekend

Happy August Long Weekend! Holiday Schedule: Regular Hours Friday and Saturday. Closed Sunday and Monday

Weekend of July 27, 2017

Best of luck to all of our athletes competing in the Canwest Games this weekend!! Please note there will be no Teen Class on Friday, July 28. There will be class Mon, Wed and Fri the following week to make up for the missed day.

What is CrossFit

CrossFit Journal: The Performance-Based Lifestyle Resource