Saturday November 18, 2017

Peninsula CrossFit – CrossFit


Poster Warm Up (No Measure)


-Pick three or four movements and do 15 reps.
-Vary movements each workout.

Metcon (Time)


100m Run
10 Burpee Broad Jump
200m Run
20 Pull Ups
300m Run
30 Lunges
400m Run
40 Kettlebell Swings @ 53/35
400m Row
40 Goblet Squat @ 53/35
300m Row
30 Sit Ups
200m Row
20 Toes 2 Bar
100m Row
10 Burpee Broad Jump

CANWEST GAMES

Congrats to all of our Athletes who qualified to compete at the Canwest Games in Coquitlam on July 28, 29 and 30! We are looking forward to a fun weekend. Spectators welcome to help cheer on our Athletes!

CrossFit Teen Class

Please be advised the CrossFit Teens Class will now be at 4:15 on Wednesdays and Fridays. Thank you.

What is CrossFit

CrossFit Journal: The Performance-Based Lifestyle Resource