Saturday June 24, 2017

Peninsula CrossFit – CrossFit


Metcon (AMRAP – Reps)


Tabata ab mat sit-ups (8 rounds 4 mins)
1 minute rest, then
10 min AMRAP:
10 box jump overs
15 push-ups
30 mountain climbers
1 minute rest, then
Tabata row (8 rounds 4 mins)
1 minute rest, then
10 min AMRAP:
10 wallballs
15 KB swings
30 walking lunges

Add total reps for all 4 components

CANWEST GAMES

Congrats to all of our Athletes who qualified to compete at the Canwest Games in Coquitlam on July 28, 29 and 30! We are looking forward to a fun weekend. Spectators welcome to help cheer on our Athletes!

CrossFit Teen Class

Please be advised the CrossFit Teens Class will now be at 4:15 on Wednesdays and Fridays. Thank you.
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What is CrossFit

CrossFit Journal: The Performance-Based Lifestyle Resource