Wednesday August 16, 2017

Warm Up 82 (No Measure)

Row 500m
10 Inch worms
20 Beat Squats
30 Jumping Jacks
10 Superman hold
15 Banded Pull Through
10 Banded Side Step (/side)

DG (AMRAP – Rounds and Reps)

10-Minute AMRAP:
8 Toes-To-Bar
8 Dumbbell Thrusters, 35#
12 Dumbbell Walking Lunges, 35# In honor of U.S. Air Force Major Walter David Gray, 38, died on August 8, 2012 To learn more about DG click here

Durante Core (AMRAP – Reps)

5 rds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –

*Scale reps to a manageable amount per set.

Happy August Long Weekend

Happy August Long Weekend! Holiday Schedule: Regular Hours Friday and Saturday. Closed Sunday and Monday

Weekend of July 27, 2017

Best of luck to all of our athletes competing in the Canwest Games this weekend!! Please note there will be no Teen Class on Friday, July 28. There will be class Mon, Wed and Fri the following week to make up for the missed day.
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What is CrossFit

CrossFit Journal: The Performance-Based Lifestyle Resource