Saturday January 20, 2018

Peninsula CrossFit – CrossFit


Poster Warm Up (No Measure)


-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility

Metcon (AMRAP – Rounds and Reps)


Teams of 2:
AMRAP 20:
3 Kettlebell Swings, 3 Box Jump Overs, 3 Wallballs
6 Kettlebell Swings, 6 Box Jump Overs, 6 Wallballs
9 Kettlebell Swings, 9 Box Jump Overs, 9 Wallballs
…..

WEEKEND OF JANUARY 12-15

Best of luck to all of our Athletes competing in the Okanagan Valley Throwdown in Penticton this weekend!!
Please note a few class cancellations:
Friday Jan 12 – NO 4pm or 6pm Class
Sat Jan 13 – NO 8am class
Sun Jan 14 – closed (as usual)
We will have guest Coaches Adam, Tanner and Morgan covering all other classes 🙂

1 YEAR ANNIVERSARY OPEN HOUSE!

Be sure to join us Saturday, January 6th at 2:30pm for our Open House – KidFit Wod, everyone welcome WOD, mix and mingle, and potluck. See Facebook for more details.
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What is CrossFit

CrossFit Journal: The Performance-Based Lifestyle Resource