Tuesday February 20, 2018

Warm up 44 (No Measure)

10 360 Med Ball Twists (per/side)
14 Med Ball Sit Ups
14 Med Ball Push Ups
+
DeFranco’s Simple Six

Deadlift (7-7-5-5-3-3)

Build to a heavy single.

Metcon (AMRAP – Reps)

AMRAP 7:
Wallballs (20/14)
On the Minute – 5 Deadlifts (225/155) Scale 1:
16/12
205/145

Scale 2:
14/10
155/105

CrossFit Games 2018 OPEN

Its that time of year again….the 2018 CrossFit Open kicks off on February 22, 2018.
The CrossFit Open is a 5-week in-house challenge. Each Thursday for 5 weeks a workout will be released and we all have until the following Monday to complete it. These workouts are designed for all levels so we encourage everyone to participate! The Open at PCF is a lot of fun! We focus on personal achievements and the CrossFit community. If you are interested in signing up online to compare your results with CrossFitters around the world, follow the links at games.crossfit.com and don’t forget to join the Peninsula CrossFit Team!

Doors open at 4pm on Saturdays with the first heat starting at 4:30pm.
Saturday February 24
Saturday March 3
Saturday March 10
Saturday March 17
Saturday March 24
Come throw down, cheer on your fellow athletes and enjoy a night out.

We look forward to celebrating lots of PR’s, community, and obstacles this year!
Casey, Whit, Christina, Stef.
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What is CrossFit

CrossFit Journal: The Performance-Based Lifestyle Resource