Tueaday May 23, 2017

Peninsula CrossFit – CrossFit


Warm Up 36 (No Measure)


20 PVC Pass Through
15 Samson Lunges
10 Inch Worms
15 Beat Swings
20 Abmat Sit Ups

Back Squat (7-7-5-5-3-3)

Metcon (AMRAP – Rounds)


EMOM 20
Odd: 40 Double Unders
Even: 12 Wall Ball @ 20/14

CrossFit Teen Class

Please be advised the CrossFit Teens Class will now be at 4:15 on Wednesdays and Fridays until the end of the summer. Thank you.

What is CrossFit

CrossFit Journal: The Performance-Based Lifestyle Resource