Saturday November 18, 2017

Peninsula CrossFit – CrossFit


Poster Warm Up (No Measure)


-Pick three or four movements and do 15 reps.
-Vary movements each workout.

Metcon (Time)


100m Run
10 Burpee Broad Jump
200m Run
20 Pull Ups
300m Run
30 Lunges
400m Run
40 Kettlebell Swings @ 53/35
400m Row
40 Goblet Squat @ 53/35
300m Row
30 Sit Ups
200m Row
20 Toes 2 Bar
100m Row
10 Burpee Broad Jump

Thanksgiving Weekend

There will be no class on Monday, Oct 9. Regular classes on Sat, Oct 7. Happy Thanksgiving and enjoy your turkey!

CrossFit Team Series

Grab a partner, the CrossFit Team Series is coming up! The series will take place over two consecutive weeks, starting in late September. Two sets of partner workouts will be released with a live announcement on Wednesday, Sept. 20, and Wednesday, Sept. 27. In Week 1, pairs will have until Monday, Sept. 25, to complete the workouts and submit their scores. The deadline for Week 2 will be Monday, Oct. 2. This means pairs have five days to complete the workouts once they are released. Pairs can consist of two women, two men or a man/woman. Pairs will be able to choose between the Rx’d and scaled version of each workout. Choosing scaled for one workout will not prevent a team from doing the next workout as prescribed. Also like the CrossFit Games Open, pairs can perform the events in front of a judge at a participating affiliate or film their performances and submit a link to the video on YouTube with each score. So find your partner and register today at https://games.crossfit.com/teamseries. Any questions, ask your Coaches!
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What is CrossFit

CrossFit Journal: The Performance-Based Lifestyle Resource