Results For Category: "WOD"
Thursday June 4, 2020
June 4, 2020Peninsula CrossFit – CrossFit Warm-up (No Measure) Cardio: 3 Min Mobility: 1-2 Min Then; 2 Sets 10 Bent Over Row 10 Push Ups to one…
Wednesday June 3, 2020
June 3, 2020Peninsula CrossFit – CrossFit Warm-up (No Measure) Cardio: 3 Min Mobility: 1-2 Min Then; 2 Set 5/5 KB Thrusters 5/5 KB Single Leg RDL +…
Tuesday June 2, 2020
June 2, 2020Peninsula CrossFit – CrossFit Warm-up (No Measure) Cardio: 3 Min Mobility: 1-2 Min Then; 2 Sets of: 10 Hollow Body PVC Y-Hip 10 Alligator Rolls…
Monday June 1, 2020
June 1, 2020Peninsula CrossFit – CrossFit Warm-up (No Measure) Cardio: 3 Min Mobility: 1-2 Min Then; 2 Sets of: 7 RDL 7 Muscle Clean 7 Rack Delivery…
May 30 WOD
May 30, 2020Peninsula CrossFit – CrossFit Warm-up (No Measure) 3min Cardio Mobility (Calves) 2 Rounds: 10 Samson Lunges 10 Inchworm 10 Windshield Wipers 10 Burpee + Squat…
Friday May 29, 2020
May 29, 2020Peninsula CrossFit – CrossFit Warm-up (No Measure) Cardio: 3 Min Mobility: 1-2 Min Then; 2 Sets of 5/5 Single Leg Glute Bridge 5 Broad Jump…
Thursday May 28, 2020
May 28, 2020Peninsula CrossFit – CrossFit Welcome Back! Join us on Zoom! From a laptop click on the link: https://us04web.zoom.us/j/8797865035 From a Smartphone, download the zoom app…
Wednesday May 27, 2020
May 27, 2020Peninsula CrossFit – CrossFit Welcome Back! Join us on Zoom! From a laptop click on the link: https://us04web.zoom.us/j/8797865035 From a Smartphone, download the zoom app…
Tuesday May 26, 2020
May 26, 2020Peninsula CrossFit – CrossFit Welcome Back! Join us on Zoom! From a laptop click on the link: https://us04web.zoom.us/j/8797865035 From a Smartphone, download the zoom app…
Monday May 25, 2020
May 25, 2020Peninsula CrossFit – CrossFit Welcome Back! Join us on Zoom! From a laptop click on the link: https://us04web.zoom.us/j/8797865035 From a Smartphone, download the zoom app…