Results For Category: "WOD"
Kids Class – Wed, Dec 21
December 19, 2022Peninsula CrossFit – Kids Class Warm-up Junk yard dogs, over/unders Skill Box jump Review proper form: Feet underneath the hips, jump from both feet, use…
Teens Class – Tue, Dec 20
December 18, 2022Peninsula CrossFit – Teens Class Warm-up Burgener Warm Up (Snatch) 3-Position Power Snatch (1 Power Snatch + Below the Knee Power Snatch + 1 Hang…
Mayhem Affiliate 12/20/2022
December 18, 2022Peninsula CrossFit – CrossFit Warm-up (No Measure) 1. 2 rounds: 20sec Jumping Jacks 20sec Mountain climbers 20sec Squats Burgener Warm Up (Snatch) + Skill Transfer…
Teens Class – Mon, Dec 19
December 17, 2022Peninsula CrossFit – Teens Class Warm-up Hip Halo Warm-Up -into- 6 min AMRAP 30 sec assault bike (mod pace) 3 Dumbbell Squats (light weight –…
Mayhem Affiliate 12/19/2022
December 17, 2022Peninsula CrossFit – CrossFit Warm-up (No Measure) 1. Hip Halo Warm-Up -into- 6 min AMRAP 30 sec bike/row (mod pace) 3 Dumbbell Squats (light/moderate) 3…
Mayhem Affiliate 12/18/2022
December 16, 2022Peninsula CrossFit – CrossFit Warm-up (No Measure) Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m Sprint Workout One (Distance) “BikeErg Lactate…
Mayhem Affiliate 12/17/2022
December 15, 2022Peninsula CrossFit – CrossFit Warm-up (No Measure) 3:00 Machine -into- Hip Halo 30sec plank 2. Workout Prep 1 set with your partner: 5 Situp variation…
Kids Class – Fri, Dec 16
December 14, 2022Peninsula CrossFit – Kids Class Warm-up Bring Sally Up (Air Squats) Skill Skill/strength: Pull Up Dead Hang + Kip. Have kids practice hanging from the…
Mayhem Affiliate 12/16/2022
December 14, 2022Peninsula CrossFit – CrossFit Warm-up (No Measure) Banded 7’s -into- 6 min AMRAP 5 Sumo Deadlift High Pulls (empty bar – build across) 5 Push…
Teens Class – Thu, Dec 15
December 13, 2022Peninsula CrossFit – Teens Class Warm-up Partner Rowling (1000m) +1 Burpee for every meter over or under 100m *Partner 1 goes and rows , once…