Wednesday December 6, 2017

Warm Up 64 (No Measure)

2 RNFT:
100 Single Skips
20 Air Squats
10 Inch Worm
15 Beat Swings
+
2RNFT:
10 Bird Dog (/side)
20 Dead Bugs

Johnny (Time)

Teams of 2
For Time:
Buy-In: 600 Meter Run
3 Rounds:
19 Calorie Row (each)
87 Erg Jump Overs
7 Rope Climbs
Cash-Out: 600 Meter Run Scale 1:
15 Cal
67 Jumps
21 Chest to Bar Pull Ups

Scale 2:
12 Cal
50 Jumps
21 Rope Pulls