Tuesday February 13, 2018

Peninsula CrossFit – CrossFit


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Warm up 49 (No Measure)


12 Inch Worms
12 Strict T2B/Knee Raises
18 Air Squats
18 KB Swings
+
2 RNFT:
10 Bird Dog
20 Dead Bug

Push Press (3-3-3-3-3)

Metcon (Time)


For Time:
50/35 Calorie Row
40 Kettlebell Swings (53/35)
30 Push Press (115/80)
40 Kettlebell Swings (53/35)
50/35 Calorie Row
*16 min time cap*

Scale 1:
40/28
40 @ 45/25
30 @ 85/60

Scale 2:
30/21
40 @ 35/20
30 @ 65/45