Thursday October 11, 2017

Peninsula CrossFit – CrossFit


Reminder we can only park in stalls numbered 19 and 20. There is lots more parking in the Visitor area or on the road. Thank you!

Warm Up 15 (No Measure)


8 C2B Pull Ups
12 Hand Release Push Ups
14 Supermans
16 Jump Squats

Metcon (Time)


Front Rack Weighted Walk
2x300m
rest 3 mins between efforts
record weight in Notes

Metcon (Time)


2 Rounds:
400 Meter Run
30 Thrusters (65/45)

Accessory Work


Tabata Abs:
Penguin Twists
Hollow hold
Bicycle
Tucks