Saturday August 12, 2017

Peninsula CrossFit – CrossFit


Poster Warm Up (No Measure)


-Pick three or four movements and do 15 reps.
-Vary movements each workout.

Metcon (4 Rounds for reps)


5 min AMRAP:
30 double unders
15 Wall Ball @ 20/14 lbs

Rest 2 min

5 min AMRAP:
25 Walking Lunges
10 Push-ups

Rest 2 min

5 min AMRAP:
20 KB Snatch @ 53/35 lbs
5 Pull Ups/Ring Row

Rest 2 min

5 min AMRAP:
10 Box jumps
5 Handstand Push Up