Saturday October 21, 2017

Peninsula CrossFit – CrossFit


Poster Warm Up (No Measure)


-Pick three or four movements and do 15 reps.
-Vary movements each workout.

Warm-up (No Measure)


Teams of 2:
60 Calorie Row
60 Box Jump Overs (24/20)
60 Thrusters (95/65)
60 Chest to Bar Pull-Ups
60 Thrusters (95/65)
60 Box Jump Overs (24/20)
60 Calorie Row
This is for time. There is a bug with Wodify where a metcon can’t be posted at the moment.

Meet Ashley – Athletic Therapist & Kinesiologist

My name is Ashley, and Im an Athletic Therapist and Kinesiologist out here on the Peninsula. I can treat sprains, strains, tendanitis, and chronic injuries. I will be at Peninsula CrossFit Tuesday nights from 5:30-6:30 for free assessments, taping and injury management. Im also offering a 50% discount to Peninsula CrossFit members for treatments at my clinic if they need more than a quick checkup. Don’t let an injury hold you back! Come see me! Check out my website for more details inmotiontherapy.ca

What is CrossFit

CrossFit Journal: The Performance-Based Lifestyle Resource