Friday December 15, 2017

Warm Up 71 (No Measure)

400m Run
20 Banded Good Morning
15 Sit Ups
15 PVC Pass Through
15 PVC Overhead Squat
10 Inch Worms
10 Pull Ups/Rings Rows
+
2 RNFT:
30 Sec Couch Stretch (/side)
30 Sec Pigeon Pose (/side)

Power Snatch (EMOM 10×4)

Metcon (4 Rounds for reps)

3 min of:
3 Front Squats (155/110)
6 Push Ups
18 Double Unders
1 min rest
x4
Scale 1:
115/80
12 DU

Scale 2:
85/55
30 Single Unders

Meet Ashley – Athletic Therapist & Kinesiologist

My name is Ashley, and Im an Athletic Therapist and Kinesiologist out here on the Peninsula. I can treat sprains, strains, tendanitis, and chronic injuries. I will be at Peninsula CrossFit Tuesday nights from 5:30-6:30 for free assessments, taping and injury management. Im also offering a 50% discount to Peninsula CrossFit members for treatments at my clinic if they need more than a quick checkup. Don’t let an injury hold you back! Come see me! Check out my website for more details inmotiontherapy.ca

What is CrossFit

CrossFit Journal: The Performance-Based Lifestyle Resource