Wednesday August 16, 2017

Warm Up 82 (No Measure)

Row 500m
10 Inch worms
20 Beat Squats
30 Jumping Jacks
10 Superman hold
15 Banded Pull Through
10 Banded Side Step (/side)

DG (AMRAP – Rounds and Reps)

10-Minute AMRAP:
8 Toes-To-Bar
8 Dumbbell Thrusters, 35#
12 Dumbbell Walking Lunges, 35# In honor of U.S. Air Force Major Walter David Gray, 38, died on August 8, 2012 To learn more about DG click here

Durante Core (AMRAP – Reps)

5 rds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –

*Scale reps to a manageable amount per set.

Meet Ashley – Athletic Therapist & Kinesiologist

My name is Ashley, and Im an Athletic Therapist and Kinesiologist out here on the Peninsula. I can treat sprains, strains, tendanitis, and chronic injuries. I will be at Peninsula CrossFit Tuesday nights from 5:30-6:30 for free assessments, taping and injury management. Im also offering a 50% discount to Peninsula CrossFit members for treatments at my clinic if they need more than a quick checkup. Don’t let an injury hold you back! Come see me! Check out my website for more details

What is CrossFit

CrossFit Journal: The Performance-Based Lifestyle Resource