Saturday July 22, 2017

Peninsula CrossFit – CrossFit

Poster Warm Up (No Measure)

-Pick three or four movements and do 15 reps.
-Vary movements each workout.

Deck of Cards (No Measure)

CanWest Games – July 28,29,30 in Coquitlam

We have started a Tribe Team for the CanWest Games! We would love for you to participate as we all know the barbell feels lighter when we have the support and motivation of our friends! It will be similar to the Opens where we throw down the WOD together each week. The Qualifier begins on May 4th and accommodates all levels of fitness, from Scaled to Elite. And the best news, if we can rally up enough people we might win over $13K in prizes for our box! If you’re looking for extra motivation to get in the best shape of your life this summer, sign up today at

What is CrossFit

CrossFit Journal: The Performance-Based Lifestyle Resource