Saturday September 23, 2017

Peninsula CrossFit – CrossFit


Poster Warm Up (No Measure)


-Pick three or four movements and do 15 reps.
-Vary movements each workout.

Metcon (AMRAP – Rounds and Reps)


AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run

Summer Schedule in effect starting July!

We are excited to announce our summer schedule at the gym!
There are some changes for regular classes, teen classes and MomFit classes.
CrossFit classes will now be replacing the 12:00pm class with a 4:00pm class every weekday.
Teen CrossFit classes will now be 3:00pm-3:45pm on Wednesdays and Fridays.
MomFit is moving to Wednesdays, same time 10:30am-12:00pm

CANWEST GAMES

Congrats to all of our Athletes who qualified to compete at the Canwest Games in Coquitlam on July 28, 29 and 30! We are looking forward to a fun weekend. Spectators welcome to help cheer on our Athletes!

What is CrossFit

CrossFit Journal: The Performance-Based Lifestyle Resource