Saturday January 20, 2018

Peninsula CrossFit – CrossFit

Poster Warm Up (No Measure)

-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility

Metcon (AMRAP – Rounds and Reps)

Teams of 2:
3 Kettlebell Swings, 3 Box Jump Overs, 3 Wallballs
6 Kettlebell Swings, 6 Box Jump Overs, 6 Wallballs
9 Kettlebell Swings, 9 Box Jump Overs, 9 Wallballs

Thanksgiving Weekend

There will be no class on Monday, Oct 9. Regular classes on Sat, Oct 7. Happy Thanksgiving and enjoy your turkey!

CrossFit Team Series

Grab a partner, the CrossFit Team Series is coming up! The series will take place over two consecutive weeks, starting in late September. Two sets of partner workouts will be released with a live announcement on Wednesday, Sept. 20, and Wednesday, Sept. 27. In Week 1, pairs will have until Monday, Sept. 25, to complete the workouts and submit their scores. The deadline for Week 2 will be Monday, Oct. 2. This means pairs have five days to complete the workouts once they are released. Pairs can consist of two women, two men or a man/woman. Pairs will be able to choose between the Rx’d and scaled version of each workout. Choosing scaled for one workout will not prevent a team from doing the next workout as prescribed. Also like the CrossFit Games Open, pairs can perform the events in front of a judge at a participating affiliate or film their performances and submit a link to the video on YouTube with each score. So find your partner and register today at Any questions, ask your Coaches!

What is CrossFit

CrossFit Journal: The Performance-Based Lifestyle Resource