Saturday September 23, 2017

Peninsula CrossFit – CrossFit


Poster Warm Up (No Measure)


-Pick three or four movements and do 15 reps.
-Vary movements each workout.

Metcon (AMRAP – Rounds and Reps)


AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run

Weekend of July 27, 2017

Best of luck to all of our athletes competing in the Canwest Games this weekend!! Please note there will be no Teen Class on Friday, July 28. There will be class Mon, Wed and Fri the following week to make up for the missed day.

What is CrossFit

CrossFit Journal: The Performance-Based Lifestyle Resource