Saturday January 20, 2018

Peninsula CrossFit – CrossFit


Poster Warm Up (No Measure)


-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility

Metcon (AMRAP – Rounds and Reps)


Teams of 2:
AMRAP 20:
3 Kettlebell Swings, 3 Box Jump Overs, 3 Wallballs
6 Kettlebell Swings, 6 Box Jump Overs, 6 Wallballs
9 Kettlebell Swings, 9 Box Jump Overs, 9 Wallballs
…..

Christmas Holiday Hours

DEC 23 – regular Saturday class schedule
DEC 24 – closed
DEC 25 – closed
DEC 26 – closed
DEC 27 – regular class schedule EXCEPT NO 6PM
DEC 28 – regular class schedule
DEC 29 – regular class schedule
DEC 30 – regular Saturday class schedule
DEC 31 – closed
JAN 1 – closed
JAN 2 – resume regular hours
We wish you all a very happy holiday season!
Casey, Whit, Christina & Stef.

Mark your Calendar!

JANUARY 6, 2018 – for our open house and 1 year anniversary celebration – more details to follow!

What is CrossFit

CrossFit Journal: The Performance-Based Lifestyle Resource