Saturday July 22, 2017

Peninsula CrossFit – CrossFit


Poster Warm Up (No Measure)


-Pick three or four movements and do 15 reps.
-Vary movements each workout.

Deck of Cards (No Measure)

CANWEST GAMES

Congrats to all of our Athletes who qualified to compete at the Canwest Games in Coquitlam on July 28, 29 and 30! We are looking forward to a fun weekend. Spectators welcome to help cheer on our Athletes!

CrossFit Teen Class

Please be advised the CrossFit Teens Class will now be at 4:15 on Wednesdays and Fridays. Thank you.

What is CrossFit

CrossFit Journal: The Performance-Based Lifestyle Resource