Saturday November 18, 2017

Peninsula CrossFit – CrossFit

Poster Warm Up (No Measure)

-Pick three or four movements and do 15 reps.
-Vary movements each workout.

Metcon (Time)

100m Run
10 Burpee Broad Jump
200m Run
20 Pull Ups
300m Run
30 Lunges
400m Run
40 Kettlebell Swings @ 53/35
400m Row
40 Goblet Squat @ 53/35
300m Row
30 Sit Ups
200m Row
20 Toes 2 Bar
100m Row
10 Burpee Broad Jump

Happy August Long Weekend

Happy August Long Weekend! Holiday Schedule: Regular Hours Friday and Saturday. Closed Sunday and Monday

Weekend of July 27, 2017

Best of luck to all of our athletes competing in the Canwest Games this weekend!! Please note there will be no Teen Class on Friday, July 28. There will be class Mon, Wed and Fri the following week to make up for the missed day.

What is CrossFit

CrossFit Journal: The Performance-Based Lifestyle Resource