Friday May 19, 2017

This holiday Monday there will be 1 class at 9:30am

Warm Up 60 (No Measure)

2 Lengths of Bear Crawls
15 Push Ups
2 Lengths of Crab Walks
15 Jump Squats
2 lengths of Burpee Broad Jump
15 Beat Swings/Ring Rows

Weighted Pull-ups (5×3)

Metcon (Time)

30 KB Snatch Left Arm @ 53/35 lbs
30 Sit Ups
800m Row
30 Sit Ups
30 KB Snatch Right Arm
30 Sit Ups
800m Run
30 Sit Ups

* 21 min time cap.