Friday January 12, 2018

Peninsula CrossFit – CrossFit


THERE IS NO 4PM OR 6PM CLASSES TONIGHT

Warm Up 83 (No Measure)


Length of Gym
x2 Bear Crawl
x2 Crab Walk
x2 Burpee broad jumps
20 Beat Swings
+
2 RNFT:
45 Sec Bar Hang
45 Sec Wall Sit

Deadlift (7-7-5-5-3-3)

Tabata Something Else (AMRAP – Reps)


Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals.