Results For Category: "WOD"

Peninsula CrossFit – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate* 2:00 Machine -into- 2 sets (empty bar) 5 Clean Grip Deadlifts…

Peninsula CrossFit – Teens Class Warm-up Crossover Symmetry or Banded 7’s with Hip Halo Warmup -into- 3 sets 30-second Knee Plank (elbows) 5 Snatch Push…

Peninsula CrossFit – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry or Banded 7’s with Hip Halo Warmup -into- 3…

Peninsula CrossFit – CrossFit Warm-up (No Measure) Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m Sprint Workout One (Distance) “BikeErg Lactate…

Peninsula CrossFit – CrossFit Warm-up (No Measure) 1. 3:00 Machine of choice (increase intensity every 1:00) – into – 3 sets 30 seconds Jump Rope/plate…

Peninsula CrossFit – Kids Class Warm-up Junk yard dogs, over/unders Skill Broad jump Review proper form: Feet underneath the hips, jump from both feet, use…

Peninsula CrossFit – CrossFit Warm-up (No Measure) 1. 1:00 shuttle runs 10/10 leg swings 5 Jump squats *Find a partner you can share equipment with….

Peninsula CrossFit – Teens Class Warm-up 8 min AMRAP 30 sec Ski 5 Dead bugs (each side) 3 Strict Press (empty bar – build across)…

Peninsula CrossFit – CrossFit Warm-up (No Measure) 1. Hip Halo Warm-Up + Banded 7’s -into- 3 sets 3 Snatch Grip Push Press 3 Overhead Squats…

Peninsula CrossFit – CrossFit Warm-up (No Measure) Hip Halo Warm Up -into- 3 sets: 5 Empty Bar Front Squats 5 Empty Bar Shoulder Press 3…