Results For Category: "WOD"

Peninsula CrossFit – CrossFit Poster Warm Up (No Measure) -Pick three or four movements and do 15 reps. -Vary movements each workout. Metcon (AMRAP –…

Warm Up 103 (No Measure) 5 min Row (waves of 20 sec easy, med, hard) 2 RNFT: 20 Lying leg swings 20 scorpions 20 Banded…

Warm Up 102 (No Measure) 400m Run 2 RNFT: 7 RDL 7 Clean Pulls 7 Muscle Cleans 7 Front Squat 7 Push Press + 3…

Peninsula CrossFit – CrossFit Warm Up 101 (No Measure) EMOM 9 1- 12/9 Cal Row 2 – 10 DB Squat Snatch 3 – 10 Jump…

Warm Up 100 (No Measure) 3 Min Row 3 Rounds: 8 RIng Rows 8 Scap Pull Ups 8 Beat Swings + 2 RNFT 6 Worlds…

Peninsula CrossFit – CrossFit Poster Warm Up (No Measure) -Pick three or four movements and do 15 reps. -Vary movements each workout. Metcon (Time) 5…

Peninsula CrossFit – CrossFit Warm Up 79 (No Measure) 3 RNFT: 10 Hanging leg raise 10 Good mornings 10 PVC Overhead Squat + 2 RNFT…

Peninsula CrossFit – CrossFit Warm Up 78 (No Measure) 2 RNFT: 10 Med Ball Clean and Wall Ball 10 Kick to Handstand 10 PVC Pass…

Peninsula CrossFit – CrossFit **REMINDER: THERE IS NO 6PM CLASS TONIGHT** Warm Up 77 (No Measure) Length of Gym x4 Run x2 Bear Walk x1…

Peninsula CrossFit – CrossFit Please see our website for the class schedule over the holidays – we wish you all a very Happy Holiday season…