Results For Category: "WOD"

Peninsula CrossFit – CrossFit View Public Whiteboard Warm Up 133 (No Measure) 4 RNFT: 5 G2OH w/ 25/15 lbs plate 5 OH Squats 5 Plate…

Peninsula CrossFit – CrossFit View Public Whiteboard Poster Warm Up (No Measure) -Pick a Row, Run or Skip -Pick three movements and do 15 reps….

Warm Up 100 (No Measure) Run 400m 10 Toes 2 Bar 10 Superman 10 Inch Worm 20 Air Squats + 3 RNFT: 30 Sec Goblet…

Warm Up 102 (No Measure) 400m Run 2 RNFT: 7 RDL 7 Clean Pulls 7 Muscle Cleans 7 Front Squat 7 Push Press + 3…

Warm Up 103 (No Measure) 5 min Row (waves of 20 sec easy, med, hard) 2 RNFT: 20 Lying leg swings 20 scorpions 20 Banded…

Warm Up 104 (No Measure) Run 400m 2 RNFT: 8 Good Mornings 8 Back Squats 4 Jump Squats 6 Shoulder Press (empty bar) + 2…

Warm Up 106 (No Measure) 2 RNFT: 12 Cal Row/Bike 12 Ring Row 12 Scap Push Ups 12 Kettlebell Swings + Wrist Mobility Foot Mobility…

Peninsula CrossFit – CrossFit View Public Whiteboard Poster Warm Up (No Measure) -Pick a Row, Run or Skip -Pick three movements and do 15 reps….

Peninsula CrossFit – CrossFit View Public Whiteboard Warm Up 107 (No Measure) 3 RNFT: 10 Superman 10 Banded Good Morning 10 Banded Press 45 Glute…

Warm Up 108 (No Measure) 3 RNFT: 50′ Bear Crawl 50 MTN Climbers 6 Beat Swings 6 Push Ups 6 Sit Ups Metcon (Time) 5…