Results For Category: "WOD"
Saturday August 10, 2019
August 9, 2019Peninsula CrossFit – CrossFit View Public Whiteboard Poster Warm Up (No Measure) -Pick a Row, Run or Skip -Pick three movements and do 15 reps….
Friday August 9, 2019
August 8, 2019Warm Up 76 (No Measure) 400m Run 24 hand-to-hand KB swings 8 Boot Strappers 12 Beat Swings 8 Inch Worms 1 minute hollow rock +…
Thursday August 8, 2019
August 7, 2019Warm Up 75 (No Measure) 10 Burpees 12 T2B/Leg Raises 14 Squats 28 Mountain climbers + 2 RNFT: 45 sec bar hang 45 sec wall…
Wednesday August 7, 2019
August 6, 2019Warm Up 74 (No Measure) 25 of each with PVC: Shoulder dislocates Shoulder press Overhead squat Romanian deadlift Bent row Good mornings + 2 RNFT:…
Tuesday August 6, 2019
August 5, 2019Warm Up 72 (No Measure) 2 RNFT: 15 PVC Pass Through 10 Samson Lunge 8 Inch Worms 8 Beat Swing/Ring Row + 2 RNFT: 30…
Monday August 5, 2019
August 4, 2019Peninsula CrossFit – CrossFit There is 1 class today at 9:30AM – Happy BC Day! View Public Whiteboard Poster Warm Up (No Measure) -Pick a…
Saturday August 3, 2019
August 2, 2019Peninsula CrossFit – CrossFit View Public Whiteboard Poster Warm Up (No Measure) -Pick a Row, Run or Skip -Pick three movements and do 15 reps….
Friday August 2, 2019
August 1, 2019Peninsula CrossFit – CrossFit View Public Whiteboard Warm Up 71 (No Measure) 400m Run 20 Banded Good Morning 15 Sit Ups 15 PVC Pass Through…
Thursday August 1, 2019
July 31, 2019Peninsula CrossFit – CrossFit View Public Whiteboard Warm Up 69 (No Measure) 5 lengths of gym (forward there, backward back) 10 Forward Lunges 10 Reverse…
Wednesday July 31, 2019
July 30, 2019Peninsula CrossFit – CrossFit View Public Whiteboard Warm Up 68 (No Measure) 2 RNFT: 10 PVC Pass Through 10 PVC Overhead Squat 10 Sit Up…