Results For Category: "WOD"
CrossFit – Wed, Oct 11
October 9, 2023Peninsula CrossFit – CrossFit Warm up (No Measure) With a partner: One partner rows 100m while the other partner does the listed movement, then switch….
Mayhem Affiliate 01/01/2022
December 30, 2022Peninsula CrossFit – CrossFit Warm-up (No Measure) Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m Sprint Workout One (Distance) “BikeErg Lactate…
Mayhem Affiliate 12/31/2022
December 29, 2022Peninsula CrossFit – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 1 set: 2:00 Ski 2:00 Row (slow and steady) 2. Workout…
Mayhem Affiliate 12/30/2022
December 28, 2022Peninsula CrossFit – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Hip Halo Warmup -into- 3 Rounds: 1:00 Row 25 Single Under…
Kids Class – Fri, Dec 30
December 28, 2022Peninsula CrossFit – Kids Class Warm-up Fish Game Skill Box jumps (see if kids can improve from the other day) Start all kids on a…
Teens Class – Thu, Dec 29
December 27, 2022Peninsula CrossFit – Teens Class Warm-up 3 min Machine -into- 4 World’s Greatest Stretch (each side) -into- 3 sets (PVC or Empty Bar) 3 Muscle…
Mayhem Affiliate 12/29/2022
December 27, 2022Peninsula CrossFit – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 3 min Machine -into- 4 World’s Greatest Stretch (each side) -into-…
Mayhem Affiliate 12/28/2022
December 26, 2022Peninsula CrossFit – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry or Banded 7’s Warm Up -into- 6 min AMRAP…
Kids Class – Wed, Dec 28
December 26, 2022Peninsula CrossFit – Kids Class Warm-up Warm up: :30 on, :30 off -lunges -jumping jacks -burpees -situps -planks with shoulder taps Skill Box jumps Start…
Teens Class – Tue, Dec 27
December 25, 2022Peninsula CrossFit – Teens Class Warm-up Tabata Assault Bike (10 sets) 20 seconds on/10 seconds off Metcon (AMRAP – Rounds and Reps) 8:00 Amrap 8…