CrossFit Class Times
Mon - Fri
6:00am, 9:30am, 5:00pm, 6:00pm
Mon/Wed/Fri
12noon
Tues/Thurs
4:00pm
Saturday
8:00am, 9:00am

WOD

1 2 3 90

Saturday July 22, 2017

Peninsula CrossFit – CrossFit


Poster Warm Up (No Measure)


-Pick three or four movements and do 15 reps.
-Vary movements each workout.

Deck of Cards (No Measure)

Friday July 21, 2017

Warm Up 37 (No Measure)

10 KB Slingshot (both directions)
12 KB Swings
14 KB High Pulls
12 KB Goblet Squats
10 KB Goblet Lunges
+
2 RNFT:
6 Trunk Rotations
6 Windshield Wipers

Metcon (Time)

Jackie 2.0:
Run 800m
100 Sumo deadlift high pull @ 45/35 lbs
50 Thruster @ 45/35 lbs
40 Abmat sit-ups
30 Pull-ups
Run 800m
1 2 3 90