About Us

Coaches All of our coaches are CrossFit Level 1 Trainers who are passionate about CrossFit, health and fitness. They have been CrossFitters for many years so they want to help you work towards your goals, address your frustrations, aid in overcoming your obstacles, and support and assist you in any way they can. They are there to teach you the fundamentals of CrossFit and guide you through the workouts in a safe and comfortable environment.






Our Facility  
We are located in a 3,200 square foot warehouse in the West Sidney Business Park. Our facility is state-of-the-art, but not in the way of your typical big-box gyms. We don’t have ellipticals or weight machines. We use your body and real weights to create free, natural movement that mimics the functional movements of everyday life.